المساعد الشخصي الرقمي

مشاهدة النسخة كاملة : قبل ان تذهب الى السرير تناول الموز ‘‘‘‘‘‘‘!!!!!


Light moOon
19-10-2011, 09:01 PM
السلاام عليكم
مساءكم وصباحكم
موز http://www7.0zz0.com/2010/11/16/08/713002195.jpg








[] اللهم صلي و سلم على محمد []
قبل موعد نومك بساعتين تناول اصبع موز تغرق
في نوم عميق ..
هذا ما اكدته احدث الدراسات الجديده
حول فائدة الموز في جلب النعاس .
فقد ثبت طبيا ان الموز يزيد من كمية هرمونالميلاتونين
الذي يلعب دورا رئيسيا في المساعدة علي النوم العميق .
وان تدخين السجائر وتناول اقراص الاسبرين
وبعض ادوية ضغط الدم المرتفع وشرب القهوة
والشاي تؤدي الي تقليل نسبة افراز هرمون
الميلاتونين في الجسم وان تناول الشيكولاته
والتعرض للضوء المبهر قبل النوم يؤديان
الي انخفاض واضح لافراز الهرمون
مما يؤدي الى الاصابه بالتوتر والارق
ولجوء الشخص الى الاقراص المنومه .
من المعروف ان الموز يطلق عليه طعام الفلاسفه
لفائدته واحتوائه علي عناصر غذائيه هامه.
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يعتبر الموز من أهم الفواكه التي يتناولها الإنسان
وذلك لفوائده العديدة التالية:
1ـ مضاد للشيخوخة.
2ـ يزود الجسم بالطاقة.
3ـ يزود الجسم بالفيتامينات [a] .
4ـ غني بالأملاح المعدنية.
5ـ يساعد على خفض ضغط الدم.
6ـ يساعد على نمو الدماغ.
7ـ يساعد على مكافحة القرحة الهضمية

زهور وكلك حلا
19-10-2011, 09:15 PM
http://www.4nw.net/files-02/BuS25436.gif

فاتحة خيريارب
19-10-2011, 09:31 PM
http://www.3la6ol.net/files/57202.gif (http://www.3la6ol.net/index.php?action=viewfile&id=57202)

صدى الأحزان
19-10-2011, 10:49 PM
http://up.arab-x.com/Feb10/i1g37270.gif

زهرة الاحبه
30-10-2011, 06:09 PM
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